Hello ❤️ This journey has been one of growth, lot's of memories come up, I feel the healing journey has accelerated and so much inner strength and understanding more and more the process is starting to be cultivated. I also feel that, although I don't follow the suggested practices on a daily basis, that in a way this is good for me as I want to listen to what parts of my body feel a need to be expressed and breathed.

I find myself so looking forward for monday's practice and suggestion for the day like an unknown journey to embark upon in which I don't know the destination and I looooove that!!

One thing is that, I wish I was into journaling but I have a really hard time to write, I feel my creative expressions are easier verbalized or through the body or spontaneous thoughts during the day. I feel that writing just isn't a natural thing so, in this case, would there be a suggestion from Meghan about this?

Kali Mailhot hello!!! And sooo sweet of writing your thoughts!! So so interesting what you said and you do def have an inspiring point in this! Next time I will just let it and not try to " perfect it " as I do have a tendency for this! And maybe this is what is all about, observing the patterns and just let it, just move regardless, no rules, just raw coz not everything has to make sense and sometimes is out of those moments that we find and discover new interesting things ❤️ Thank u for your words! Big hug x

Gilnar definitely with you!! It's just so inspiring ❤️

Second time I hear this lecture and I'm always amazed, re membering deep inside what you mean, so many things I've been thinking and speaking about with others, I love how deep you go into life's themes, the rawest unpeeled layer of things. I love this, I could listen to what comes up in your mind for hours! I love what you said as well about ignorance, such a wise and refreshing way of looking at it. So much experience, so much wisdom,  I abs. love these intense programs, would you be considering in creating some other soon? The inner muse could be really interesting, re membering our ways of true expression ❤️

Juliana Hein ohh Juliana thx!! Sweet to hear this 😌 thank u!! And im truly grateful to be here ❤️ this is such a sweet space for so many things to be explored and experienced!! So much growth ❤️

Juliana Hein u know what really feels like that!!!! After some months of pressure and emotional turmoils now its like ahhh just play and explore, love it 😍

Ah this was just pure morning medicine.. thank you ❤️ so so grateful .. would it be possible to do a flow with sirsasana in the end of the practice?

What a beautiful ( another ) amazing fulfilling body/mind class. I love these strong sweet and nourishing creations, all the magic ingredients to make my body feel so good, connected and calm. Always love your words ❤️ thank you as always x

Ooooooh another beautiful inspiration!! I'd love this practice in the studio ❤️ Feels like the beginning starts normal pace and then gets speedy!