Was craving some heart opening after arm balances today so I felt called in to do this practice. Ah so beautiful, like a dance between feminine and masculine, contraction and expansion, create effort and letting go, all at the same time and so creatively orchestrated. Thank you, I love these creative strong yet feminine flows ❤️❤️

Another love in progress practice!! Strong one but so soooo much I've been learning today. I love how you created the sequence. Savasana in the beginning to connect uauu so powerful ... the constant reminding of full body brightness besides being so poetic requires so much engagement - awareness of every little part that composes us. Somehow my mind kept moving onto the peak pose and inducing some not so motivating self talk! But I still kept on, not giving up, since last week I'm onto pushing myself but equally being sweet. The teeter totter didn't really manifest haha but totally felt the required activations that I will surely put into practice 😎 Thank you as always, I love learning from you!!! Love your queues ❤️

Juliana Hein thank u Juliana!!

Juliana Hein Really is!!! Thank u ❤️

Juliana Hein thank u .. really does, I love practicing like this, thank you for the words ❤️

Aaaahh just what i needed today, really helped me reset and let go intense emotions I didn't need today. I loved what you said and such a good reminder, that whatever we are feeling don't last forever, it's so true and a constant reminder for myself. So to work thru the intensity and staying with it was truly and has been really healing, to create this resiliency, just like in life, live it in the body. Love this. Meghan, you think you could bring in to the studio that beautiful sequence you danced thru in the " Expanding Inward " inspiration? Thank youuu and you made me laugh so much btw, loved your humour 😍

This month was so growing, profound and metamorphic for me. Moving through all these incredibly meaningful crafted practices made me realize so much and truly honor myself, the strength in vulnerability and immense power that I have. Even thou has been a challenging month for me in my life, my practice and dedication has been giving me so much hope, so much calm, grounding and belief in myself. I've never felt this connected in my body and with myself. Thank you for all that you share as aways, forever grateful ❤️

Uau this practice was truly meditative, meditation in motion, so profound, so so meaningful. Hanumanasana felt for the 1st time so deep, I felt the letting go yet sensing all the activations, was really amazing. And visvamitrasana also felt for the 1st time accessible but also so profound, so strong, requires so much awareness and with this letting go felt so possible and true. What a beautiful practice, I feel so good in my practice at this time in my life. I've been learning so much with you Meghan, been growing so much ❤️ Thank you

So beautiful, so profound, I love all that you share Meghan, truly!!! Been growing so much in my practice with you, much much love ❤️

This one will be on my " love in progress list " so strong and profound, so insightful ❤️ Thank you as always, always so so grateful of practicing with you x