energising flow ... loved the dynamic fluidity and the eagle/tree/moon dance xx

Hello everyone ! Just joined and I am so happy to come back on this beautiful studio. A little gift for me after having a baby 🤰☺️

Nice to meet you everybody 🌝🌸💕

Dear yogis, I am Jacinta from Colombia and I live in Houston. I have been practicing yoga for like 12 years and with Meghan since 2017. Yoga is a beautiful tool we humans have to love and nurish our body and learn to be the best we can be.  With Meghan all this knowledge comes with so much tenderness, none of the physical abuse of any other sport or even yoga practice. Learning to love myself has been hard! It is hard! But with the soft wishpers of Meghan I have been able to learn to be patient and to be present. Just now I finished reading all the beautiful stories, so exicitng! A VOW TO BLOOM. 🏵️

Hi everyone! I completed day 7 today, both the meditation and flow! The air is getting crisp and cool and the flow was just spicy enough to create some heat 🙃 It's a quiet Saturday for me and I hope you're having a cozy weekend ❤️🤗

Hey, I've just joined and am soo excited to begin this journey :) I'm going to start with a Vow to bloom. Happy festive season everyone <3 

doorways of possibility..

so just another woo here, so before teach after teach when I worry I don’t have the go to go alongside practice teach and teach and film something for that darn gram blah blah brain! Then I grab the meditation sit with it write something and wow cha-cha pow wow I am super charged super chill super present.

So even when I think there’s no time there’s time and it makes me just feel wow so hey love love more love heart goes boom ♥️ 

Hello Beautiful Community!! 🌸

I just posted a short little new Vlog where I share some of my reflections on growth and transformation. It's a topic that's close to my heart because it's been quite a big year(s) for me personally, and I know it has for many of you also!  

I would love to hear from you, if you resonate, or have any of your own personal reflections to share on this topic! (or any others 😄 )

I'm sending you all big love and so much appreciation 🥰
Meghan 
❣️
 

good morning yesterday I made it for the meditation but catch up today stated my morning with beautiful side body bliss focused breath yum velvety lungs, tonight I get a sea of sensations for supper :) big love all you blooming honey loves 🧡

Day 18.

My body signaled that I needed to rest and recover. I accidentally reinjured my MCL joint, the same one I injured last year while skiing, during a clumsy movement while walking. I spent more time on yin yoga practices and restorative poses now. 

A ha!

Day 12

Total Hip Eclipse.

Today my mind was being mean to me I tried to ignore. Had to cancel a class this morning not enough numbers didn’t make the quota of 5 required by studio, my mind got meaner judgy and imagining the worst.

I chose to do my day before I came to teach this evening hoping it would chase away the mean girl that was on my shoulder. 

Slowly slowly I explored all the lessons along the way. I felt strong I felt hungry for the space the moves the connection, I devoured my breath nurturing every nook and cranny, 

I stepped out to teach,

got my period !

A ha mean girl that’s who you be!

Thanks for the medicine ♥️

I hose