good morning yesterday I made it for the meditation but catch up today stated my morning with beautiful side body bliss focused breath yum velvety lungs, tonight I get a sea of sensations for supper :) big love all you blooming honey loves 🧡

Day 18.

My body signaled that I needed to rest and recover. I accidentally reinjured my MCL joint, the same one I injured last year while skiing, during a clumsy movement while walking. I spent more time on yin yoga practices and restorative poses now. 

A ha!

Day 12

Total Hip Eclipse.

Today my mind was being mean to me I tried to ignore. Had to cancel a class this morning not enough numbers didn’t make the quota of 5 required by studio, my mind got meaner judgy and imagining the worst.

I chose to do my day before I came to teach this evening hoping it would chase away the mean girl that was on my shoulder. 

Slowly slowly I explored all the lessons along the way. I felt strong I felt hungry for the space the moves the connection, I devoured my breath nurturing every nook and cranny, 

I stepped out to teach,

got my period !

A ha mean girl that’s who you be!

Thanks for the medicine ♥️

I hose 

Day 3 and I already love how the classes communicate/relate to one another. Thank you so much Meghan & team for providing and sharing this magical practice. I'm really excited for it to unfold. <3 Lydia

I'm excited to explore A Vow to Bloom - this next year is gonna be great!

I just joined! So happy to be here, and deeply looking forward to this new chapter - A Vow to Bloom. Perfect timing for where I'm at in my life right now 💕

Feeling thankful for the practice of. yoga today. 

Is this where we post for A Vow to Bloom? Dose "Public" mean that this is shared to the general public on the internet?

 Meghan !!! Just to express that i can't wait for A Vow to Bloom !!!!! So so excited and looking forward for this. Thank you for all the immense healing creativity you share, really grateful. Learning from you has been and is an incredibly journey for myself ❤️

Hello Meghan ! I hope you're doing good :)

I want to ask you, I've been experiencing an on and off kind of sharp pain on my right leg in one of the hamstrings  : biceps femuris longus, I feel and think. This sharp pain gets awaken sometimes when I do uttanasana or humble warrior, happy baby pose or lizard for example. I don't really know how to deal with it. Sometimes I can also feel a tingling sensation after certain types of practice but only in the right leg. For ex : if i've been doing a long uttanasana. Do you have any tips for this one ? 

*doesn't happen all the time but it's common ...

Thank you ! 😍