hey Leila I think I started with 2/2.5kgs you want to be able to lift but feel resistance, or initially just do it with couple of cans of beans or bags of rice figure which lift feels like a lift and order from there. When whatever your lifting it becomes easy change it up. Even doing without the weight and utilising conscious activation during the movement is working your magic and building strength

First time first week daunting but you can do it by the second week you will feel so much difference already and your practice just gets stronger and stronger. And if you run it is wonderful post run workout too

enjoy you got this 🥰

oh hey girl been a week but what a week landing nice to have you back in my ears again and body feels so strong since Feel It All in Gran Canaria big big love to this magic place and all the peoples and come back home Soma xxx

reminded again so good for running leg, but also how i  love getting lost in the creativity of this flow

feel it all countdown practice fueling every practice lunch break  flow in the sun😎

oi yoi oi fiery little beastie, what a wonderful core class beautiful transitions for maximum possibilty for activation station my core needed some new focus this is just the ticket 

love how you tangle up up with humble kindness and love as i put my sling over my shoulder i think back nine years when you first asked me to and all the spaces inbetween always thanks you for th beautiful lessons 

er big fabulous favourite loving the criss cross wildthing transition ❤️

What a corker, as we would say in the north!

Mine spine feels so divine, I don’t know where my legs were but wherever they are they look forward to trying it again spine tingling deliciousness everytime you blow my mind 🧡🧡🧡

lovely lovely beautiful breath backbending spine drip drip sweetness blossoming with bountiful iced buns. thank you last week was so many crows and forward folds this was splendiferous deliciousness  Iid missed it in the month of mending but I'm grateful it peeped hello at the perfect time xxx big llove

When someone asks you the most exciting sentence of your day and then you need to flow to regulate your heartbeat! 

Big love ladies thank you for the dream juice x