A sweet melting morning to you all ✨🧡

oh girl thanks.🧡

ie been carrying some confusion in my hips and lower back for the last few weeks. feeling all disconnected and sad for the feeling frustrated for the inconvenience and a little lost in my practice focusing on teach and unable to listen to what my body needs.

and then you walk in to the world with this possibility of kindness leaning in and through all the feels 'intense" but a necessary acknowledgment and moving through.

thank you for your kindness and making the space for me to listen witness and realise. I will keep feeding my shadow swaddled lower half with kindness and space to let it move more and then find my playful self again.

thank you for this beautiful lesson.

big love to all wonder women

beautiful creation thank you for teaching me to revolve my skandasana all the feelings of yum 🧡

Lovely open sandwich this on back of turbo core very open warm and nourished with a little sprinkle of pepper on top ❤️

First love for sure 🧡

hey Leila I think I started with 2/2.5kgs you want to be able to lift but feel resistance, or initially just do it with couple of cans of beans or bags of rice figure which lift feels like a lift and order from there. When whatever your lifting it becomes easy change it up. Even doing without the weight and utilising conscious activation during the movement is working your magic and building strength

First time first week daunting but you can do it by the second week you will feel so much difference already and your practice just gets stronger and stronger. And if you run it is wonderful post run workout too

enjoy you got this 🥰

oh hey girl been a week but what a week landing nice to have you back in my ears again and body feels so strong since Feel It All in Gran Canaria big big love to this magic place and all the peoples and come back home Soma xxx

reminded again so good for running leg, but also how i  love getting lost in the creativity of this flow

feel it all countdown practice fueling every practice lunch break  flow in the sun😎

oi yoi oi fiery little beastie, what a wonderful core class beautiful transitions for maximum possibilty for activation station my core needed some new focus this is just the ticket