last night falling asleep I was thinking of this flow my body remembering and playing it through my brain. in the warmth of Las Palmas my heart full. 

then I wake I come to do what the calendar asks and here it is ✨🧡

sweet rolling feels of finding and reminding not to be forgotten x

yum

a fine little adventure of feels.

long week, long run just the cup of 'remember me' my body needed with the beautiful expansive lateral breath to feed me on the journey.

the dynamic playful repetition wrapped up made for a sweet cup of love between the strength and lengthening finding the grow admits the magic. 🧡

all perfectly placed presented and timed like you always know just what my body needs ✨

delicious

love

lovely feels wherever I was at I will enjoy the feels a bit more then look at the elevation and giggle but the feels certainly make you want to come back. 🧡

wild wild ride such a beautiful start to wonderful month of May.

the sun came out with the taurus moon. the birds fill the trees and freckles appear.

though a little tired this practice is like claiming back your body and spirit soars with opportunity to explore.

I opted for hollowback forearm my arms tired aside from that I explored all with loving mouthfuls and breath wildly delicious.

a friend lent me her drum so the class generated a confidence to pick it up and work out some more rewilding rhythms a good bop and a bang 🧡🌸

be still with sweet love.

Knitting is my slow down.

When I am all spent limbs super tired I knit and watch something a little pants or peculiar. I like the quiet and not to talk. I eat and let this be exactly what it is.

Slowly the throb, weary and the pooped passes to find the twinkle again.

Kisses to your sweet still space making you a cup of tea x

need to come back on the weekly I forgot how fabulous this flow is felt so different the strength and the confidence to explore more hands lean and lift. I know I'm back to front here but this felt the right place to come for that 🙃😍