Alysia Makhani

Jersey City, NJ, United States

Integrative Health Nurse & Therapeutic Meditation and Yoga Teacher. I love making music and art and being in nature.

Replied on Flow Your Heart Out

26 Mar 18:26

Meghan Currie That would be amazing! 😍

Reply

Commented on Flow Your Heart Out

24 Mar 18:20

This was a lovely creative practice!

I notice that sometimes when I do faster paced asana, my thoughts are all over the place, although the practices feel good in my body, my mind is definitely not moving towards stillness. Does Meghan have any asana classes that are strengthening, but also incorporate pranayama with retentions?Β  Thanks!

20 Jan 15:09

I loved the pace of this class. Although some days I love a good class with cues, I would also like to do more like this. Any recommendations of classes like this one with a bit less cuing and more movement? Thanks

Commented on Saucy Flow

10 Jan 20:38

The timing was perfect. It was a great flowy class. I feel like I experienced the movement that I needed.

Commented on Fly the Pigeon

11 Jan 20:21

Amazing class

04 Nov 20:13

I loved this! I could use this as a daily morning practice.