Juliana Hein Thank u ❤️ big hug bk!!

Juliana Hein Thank u ❤️

Juliana Hein hahaha Juliana!!!! Amazing!!! I haven't met many Juliana's in my life!!! Only 2! Where are u from? So nice, love it, and I do love our name too :) Welcome here to the studio!!! And thank u for the beautiful words and feedback ❤️

14 day challenge, brought me to this practice that I've seen before but didn't dare to do it. Wheel pose for me it's like a person with a strong personality, sometimes I feel the magic in it and others the mega intensity and loud narrative and criticizing that makes it challenging to be in the pose, in my body sensation wise. But this practice did surprise me when I was reluctant of doing a super spicy full wheel variation pose and I've been doing a lot of spicy practices and felt that maybe I'd just rest for today. But I decided to embrace this day, the challenge and stick to doing what it feels good and nourishing, not going beyond just because. And it was amazing, it was deeply explorative and brought me a smile in the leg wheel variation, it felt so good!!Felt so light and strong throughout. And I loved the whole sequence build up, the timing, the bridge and all the wheels. Honoring my body without the should's and have's brought me to a place of deep presence and bliss. Thank u ❤️

This is so good, I found myself yesterday restless in my mind but didn't want to do a long practice so this was perfect, so insightful.I could feel my body so intensely, the heat, the breath and somehow letting go and feeling the pose effortlessly even if it was for some glimpses. This brought me bk to myself.Thank you ❤️

Final fiesta .. one of my top favourites .. loved the sequence, the words, the timing. You're truly special Meghan,one of the best "soul chef"!!! Loved the rolling on the top of the toe and upward dog and downward. Noticing the narrative of oh maybe I'll hurt myself, as my feet are like ballerina, have to create awareness on the flexibility, but then noticing how I can do it, believing and empowering myself as a cultivation and result of the deep practice with you. Love these series, would you be thinking of creating more? I love these intense workshops you share, they're so rich in growth, knowledge and it's always an honor to see what you share and create. Big big hug and I hope that wherever you are, you're home, even in the new home! ❤️❤️ Thank you xx

Uau that was strooong!! But so good, loved all the super conscious queues and activations, all the sequence building to the point of total engagement and understanding of the actions required. Such a powerful practice with so much wisdom, so much learning, thank you ❤️

Loved this meditation/exploration, so many questions, insights, words of wonder, and so so much to explore, uau. I will be doing this one again, it's such a deep and profound meditation, one with so much wisdom and a path to true connection of self. Thank you Meghan, just beyond words, so much love and so grateful of you and have found you ❤️❤️

So interesting Meghan, the Empowerment theme tends to create quite some resistance for myself in the beginning of each practice! And then I trust myself and truly enjoy the practice!! So interesting to notice, notice the narrative, notice then my body resisting but I keep going. And this pose with the strap feels abs amazing, magical and feels so so potent. I mean, for me, every heart opening pose feels amazing in a very unique way ... I love it. Such an interesting class, thank you again ❤️

Uuuuuu this one was a narrative popcorn!!! So strong, surprising like "what's gonna come up now after the downward dog" hahaha but such a beautiful one. Def one to come bk to, to check myself, check the narrative situation and relationship to self. Also really enjoyed the hanumanasana alignment and strengthening focus, so so much awareness into the transition and posture. My legs were full on activated, could feel so much warmth of circulation ... so cozy and such a good feeling. And loved and laughed so much with the bow sides bridge haha I never had so much fun in bow and stop taking it so serious actually made me open up. Also specially after Ustrasana!! Thank you ❤️ !!