Uau Meghan (infinite uau's with your practices !) but his class was amazingly built to fully open up to ourselves, at least I felt so. I felt incredibly immersed in myself. I've noticed something I haven't seen before, something I do with my right side hip and butt and inner thigh, some sort of tightness in actually tadasana and that told me so much ! From now on I will be more present in this body whisper in the next practices and poses. Felt like i heard so much my body, like you say, it was one of those deep conversations, mostly listening and acknowledging with curiosity. Thank you so so much for this one ❤️ was truly meditative x

Funny the intense practices of today full of core, strength and twists really helped me to move through this healing meditation .. the feeling of lightness is definitely shining in my whole being. Thank you as always for the amazing words you put together, just like melody into the soul

So after the " rock the boat " intense journey I decided to venture on this one and uau the combination was fiiire ! And really what I needed after this intense full moon and days. I'm really sure that after all I really did flush what was needed out haha thank you so much for creating these amazing medicinal practices, big hug xx

uuuu this one really rocked my boat !! Was an intense core, mind and breath journey for sure !! Just like you said, in the moment, to focus on the breath sounds to keep going thru the extreme intensity of flushing sensations. Really enjoyed the challenge and I'm glad I don't have neighbors and I'm alone in the house to really give big biiiiig sighs haha thank you for this one, really needed xx

Loving the sculp series, wakes up so much inside !! So good to feel the intensity and letting go into the steep. A good tool and practice to be applied into life when emotional intensity comes up for sure !! So many insights. Thank you for all the wisdom and for sharing it ❤️

Really enjoyed this meditation which is something I'm slowly slowly getting into as I most of the time feel restless and in need to move. So it feels really good, after moving, specially after core work or pranayama to just stay cultivating these qualities that you shared. And I love that you ride your motorcycle practicing this ! I similarly do it while riding my mountain bike ! Specially when I have to go uphill before going down !! 😅

Thank you for this practice Meghan, such a sweet gentle flow .. loved the pace and sequence and nadi shodana in the end felt so good 😍

Loving these core focused practices with you .. I'm hooked ! Love that feeling of deep intensity and release .. ahh it's the best .. and also really connecting as much as I can to what I'm feeling .. this is so powerful and through your practices I've been really delving into this. Connects me to myself more and more .. helps me to stay present within.  Thank you for all you share and give ❤️

So suited to how I've been feeling since yesterday .. so good to move through tension or just remind us how unwinding is so important. I can feel a lot of storage from other people too, good to become aware and allow ourselves to let it go. Always love your choice of words, just like a sweet healing and full of imagination storytelling throughout the practice, all practices ! I just love hearing you and visualize while practicing. Truly special. As always thank you Meghan ❤️

Thank you for this one Meghan .. another strappy gravity reminder practice, feels so good to realize while scanning sneaky resistances and then to just feel them landing .. awareness gets amplified and I learn to be more present. Thank you ❤️