Funny the intense practices of today full of core, strength and twists really helped me to move through this healing meditation .. the feeling of lightness is definitely shining in my whole being. Thank you as always for the amazing words you put together, just like melody into the soul
Juliana
Besides yoga, I love a good dose of adrenaline ! Mtb, surfing and travelling in unusual ways :)
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20 Nov 13:51
Uau Meghan (infinite uau's with your practices !) but his class was amazingly built to fully open up to ourselves, at least I felt so. I felt incredibly immersed in myself. I've noticed something I haven't seen before, something I do with my right side hip and butt and inner thigh, some sort of tightness in actually tadasana and that told me so much ! From now on I will be more present in this body whisper in the next practices and poses. Felt like i heard so much my body, like you say, it was one of those deep conversations, mostly listening and acknowledging with curiosity. Thank you so so much for this one ❤️ was truly meditative x