This is such an amazing practice, so many layers to peel. Will commit to practice once a week as I think it's always so important to do this check in and as sometimes we're not always aware of all the resistances we can accumulate over time, they can be sneaky as they can be " part of us ", hopefully only at a short stay. Thank you again Meghan xx big hug

Uau this class felt like truky coming home to myself. Short yet so complete, feeling completely renewed even after a full on physical day digging and cleaning a bike trail. Thank you as always x

Loved this class, such a good one to come back to, to balance, to find the center and stretch this feeling onto life itself. It's truly grounding and feels so good to find the center, it is within us all the time. But finding it consciously by practicing like today, is such an amazing reminder and great way to honour it. Thank you Meghan once again, so needed for today and lately. Big hug 🧡

Love these tutorial / classes and learning with you !!!! Pls do more of there, life changing ❤️

Meghan, thank you always for all the amazing support you share. I just wanted to let you know that your newsletter that you shared today " Aligning Reflection " was just such a healing and so much needed words I needed to read and embrace, as this week / month has and is still feeling so intense, so many transformations that I can't keep up and comprehend yet, so many deep emotions like wild dogs barking non-stop. So actually tuning into some of the practices you proposed for this month of December, specially the breathing, meditation practices, have been such an important tool for myself to stop and observe as the emotional noises feels like slowly conquers myself at times. So thank you again, can't wait for whats to come.

Btw, this video is lagging .. like choppy waves .. not sure if it's happening only to me. But my internet is working ..

Big hug xx

Meghan loving these meditations, somehow this month of December has been energetically intense, so this meditations and breathing practices have helped me a lot to ground, to calm and connect. I've never been so much into sitting and observing, but I've been truly enjoying this more than ever and acknowledge the immense power it gives.

Funny that has been asked before this question here, but I also wanted to ask if it's possible to have an offline version of the studio ? Would be a amazing. Thank you ❤️

Really nice short strong practice, thank you. The only thing was that the video was stopping, lagging in some parts ... and I have good internet connection

This practice for me was like truly going to the core of balancing. It was the one practice within all balancing themes that made me experience and observe the fluctuations of what it means to find balance and what is asked of myself to observe and feel. It's definitely a class or a program / programs that I will be come back to. So far this Metamorphosis program is definitely a " layer peeler ", each time going deeper through discoveries ... Thank you for this powerful gems you produce ❤️

Such a beautiful meditation, one to def come bk to often. I've been truly enjoying meditating lately, the way you create this space is amazing, it's incredibly growing. Thank you ❤️

I'm loving dipping into my breath, getting to know, to listen, to enjoy,  to experience our relationship growing, specially lately. So much respect for the breath. So much wisdom and so much learning, I feel renewed ... thank you ❤️