ahh love this short full of action lengthening expansive practices ... feeling good !! Thank you 😘

Thank you for this class, so much wisdom. Always love to hear your insights ❤️

I loved this class, such a powerful one in the going inward, feeling my body, myself in all the emotional layers. Thank you Meghan ... I feel renewed ❤️

Uau Meghan thank you so much for this simple yet transformational movements combined with this amazing life force we all have ... amazing to slow down and remember to truly move with our whole being ❤️

Thank you for this Meghan, as always working all the corners, inspiring the strength within ❤️

Thank you for this practice .. so much always transforms within every time i practice with you !

and PS * with this state of awareness, I feel my right side hip opening, the hamstring slight pain disappeared and I feel my body healing. Hoping to continue like this as I will continue to put energy and care and intention on my body while practicing 😊

Meghan, an update I just wanted to share with you. Yesterday I did the class " full body presence " and was mind blowing and life changing. I noticed something I didn't see before, something I do with my right side hip and butt and inner thigh, some sort of squeeze/tightness in actually tadasana pose. Like, I squeeze my right butt cheek and inner right thigh, I don't do it with the left. When I feel my SI joint on the right, I believe it pops a tiny more than the left, don't know if it's normal. Either way, I'm not worried. I've been feeling an immense state of presence with the practice, since I've been full on on it and I'm just so grateful.

I've been feeling such a lightness, even in poses that probably I'd be putting effort to be on them. It's an incredible feeling, I've occasionally experienced a similar feeling when I was practicing ashtanga but now, it's another state, another layer, it's amazing. Just wanted to share and to express how grateful I am of your teachings ❤️

Thank you for this sweet creative and all body awakening flow .. did it 1st thing in the morning thinking I wouldn't be so open and it was completely the opposite, my whole body and myself was deeply dipping into every pose. Thank you once more, feeling good and ready for the day 💪😎

Uau Meghan (infinite uau's with your practices !) but his class was amazingly built to fully open up to ourselves, at least I felt so. I felt incredibly immersed in myself. I've noticed something I haven't seen before, something I do with my right side hip and butt and inner thigh, some sort of tightness in actually tadasana and that told me so much ! From now on I will be more present in this body whisper in the next practices and poses. Felt like i heard so much my body, like you say, it was one of those deep conversations, mostly listening and acknowledging with curiosity. Thank you so so much for this one ❤️ was truly meditative x