I enjoyed this different practice mostly because of being full of explorations, and I love that because is sooooo easy and normal for myself to suddenly take it kind of serious when I practice. So it's so important to constantly remind myself of that, of just exploring and feeling, truly, not just in words ... and I felt it truly this time. Also the breathing was kind of trippy, I really felt the breath travelling through the spine as if I was the breath wave somehow ... love these visualizations, they're incredibly powerful ❤️
Juliana
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25 Dec 13:34
What a class!!! Uau ... was probably at this moment the most incredible seated class i've ever done. Always special with you, the choice of postures, the words, ah really needed this as unfortunately got quite sick. It's been a week already ... and my practicing routine and all just disappeared ... and yet not fully recovered. Really appreciated this short moment, thank you so much xx