Really enjoyed this meditation which is something I'm slowly slowly getting into as I most of the time feel restless and in need to move. So it feels really good, after moving, specially after core work or pranayama to just stay cultivating these qualities that you shared. And I love that you ride your motorcycle practicing this ! I similarly do it while riding my mountain bike ! Specially when I have to go uphill before going down !! 😅

Thank you for this practice Meghan, such a sweet gentle flow .. loved the pace and sequence and nadi shodana in the end felt so good 😍

Loving these core focused practices with you .. I'm hooked ! Love that feeling of deep intensity and release .. ahh it's the best .. and also really connecting as much as I can to what I'm feeling .. this is so powerful and through your practices I've been really delving into this. Connects me to myself more and more .. helps me to stay present within.  Thank you for all you share and give ❤️

So suited to how I've been feeling since yesterday .. so good to move through tension or just remind us how unwinding is so important. I can feel a lot of storage from other people too, good to become aware and allow ourselves to let it go. Always love your choice of words, just like a sweet healing and full of imagination storytelling throughout the practice, all practices ! I just love hearing you and visualize while practicing. Truly special. As always thank you Meghan ❤️

Thank you for this one Meghan .. another strappy gravity reminder practice, feels so good to realize while scanning sneaky resistances and then to just feel them landing .. awareness gets amplified and I learn to be more present. Thank you ❤️

Thank you for this beautiful creative and profound flow. Love practicing with you ❤️

This class was one of the best classes I've done .. felt so meditative, strong, immensely connected and grounded, in some parts just closing my eyes while flowing through it while with the door open with a full on wind storm and rain. The combination on poses produced such a powerful and healing feeling. What a creative flow ! Felt so in sync with every single instruction and sights, just really feeling through it all, something I've been def cultivating with your teachings. Thank you so much for this one Meghan !! ❤️😎

Meghan 😊 thank you for taking the time to respond and to be so present. I will def do this, thank you for the suggestion. The pain has gone away as I kept practicing in a more attentive way, paying attention to the little whispers from my body while practicing. I decided to venture myself with blocks and straps and backing off. Also to learn more about a supported practice and feel it in my body ! But I will still try to find the why's. And I'd abs. love to be able to do a little zoom with you ! So will def keep you posted of the feedback I'll receive ❤️ Thank you for being so present !!

Oh I'm happy you love this request !! And that you feel a similar effect ! And makes me happy to support whatever you do, I really believe and resonate with you and your art. There's so much to give and so much to share. So I'm really happy to be part of your community and whatever I can give I will 😊

Always look forward for whatever you create ! Big hug and thank you once more for being so receptive of requests ❤️