Meghan ! I'd love a flow in which there's more in depth analysis and insights related to the hips, how they work, in particular flexion and abduction at the hip joint. Doesn't necessarily have to be a restorative practive, can be with flow, but I just feel like it could be interesting to dive a bit more into this super complex and interesting foundation - our hips ! Thank you Meghan ! Big hug from the Azores ! Juliana x

Dear Meghan I would love a 90 min slinky slow flow and full of just undulations in all possible ways... whenever you have time I know you have a lot of requests, much love!

Hi Meghan & Olga,

Love the creative spicy flows with little instructions. Thank you! 

Would love a short class just for wrists =)

Hello I would like to have classes about menopause. Thank you

Olga, I love the spicy flows. Perfect length is an hour or so. Let's do hard things Meghan. 

Hello Meghan and Olga, can I request a class that journeys to chinstand. Thank you!

Could we get drills for kicking from wheel over to chaturanga please?!

Hi Meghan and Olga, 

I would love a class on kurmasana and supta kurmasana, as I always struggle with those. 

Greetings 

Leonie 

Hello can we have a creative progressive flow focusing on balance & balance poses pls 🙏🏼??