Such a great practice, just like the title haha I loved it!! Meghan would love more like this, I love this short sweet, so refreshing and grounding ❤️ Thank you as always, it's just soo exciting to practice with u!!!!

hahahaa this was a journey too supta svarga "djing" 😅 dvijasana haha so funny thou to try something new, really, I love this, I had never attempted this pose before. Pls keep surprising us with poses! I would love to try with your beautiful queues Kapotasana variarions like in the second series of Ashtanga. Thank you as always ❤️❤️

What a beautiful and so powerful meditation ❤️ " allow " I will start applying this to my life. Funny about the theme being the weather when yesterday and actually lately I've been noticing the weather and how much it affects my emotions or state of mind and in turn how much wisdom there is there to be observed and received. Also how much wisdom there are in storms and how it's reflected in humans. So they say, as above so below. Big hug and thank you Meghan!!! So grounding ❤️

Ahhh I keep coming bk this one, I just love all about it, the theme of melting ice and opening up to the newness. Such a powerful practice, strong, fun and creative!! Love it, thank you once more 🥰

Ahhhhhhh Meghan!!!!! You're my therapist I swear. I came to this one feeling quite.. dysregulated, angry and on fire.. with a strong need to release. And this was perfect, it's usually your core practices that truly help me to center, come bk to myself, find myself. I love them, pls keep it up, u made me love to do this kind of exercises!! So much awareness and the sensations ☄️☄️!! And the strong sights made me release so much, I can really see it. Thank you ❤️

Oh Meghan I really felt it in my body and uauuu did i need this. Sometimes I can get so caught up in progressive classes - postures and really feeling that high of noticing strength and all but then actually I also need to balance all that with more softnesss, tuning inwardly in a soft way. And this class combines all, oh my body and myself truly thank you!!! Meghan, would it be poossible to create individual "playlists" within the studio? And also, would there be a possibility of logging into the studio offline without internet? Because I only use personal hotspot from my phone and sometimes the connection can be weak.. and the videos stop while practicing. It would be amazing. Thank you xx Hope you're having a great day!!

Loved this short and so nourishing practice, how it started really set the tone and grounded myself into the moment. Doing more core with you has been sooo good, I never really enjoyed so much to do abs work but with you I love! This is a really nice practice to start the day for sure if there's little time or in the end of the day when there's that little energy left to release!! After the second bow I really felt like chilling a bit longer maybe for 1 or 2 more breaths. I loved it and will be def coming to this one! Ah also you know what? Somehow I feel more like I enjoy wideish open frog leg jumps then closer legs.. is it ok and a good progress for frog jumps anyways? Big hug xx